Keep that Fitbit On: Exercise Helps Prevent Cancer
If you’ve seen the recent headlines warning that physical activity won’t help you lose weight, you may be wondering if your evening walk or daily workout is worth the time. The answer is a resounding...
View ArticleStudy: use your bathroom scale and simple goals to lose weight
For those working to lose weight, hopping on that bathroom scale daily, having goals and charting your progress may be simple but effective ways to bump up weight loss, suggests a new study published...
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